Ketosis and me

I’ve started a diet today. A drastic (but healthy) one.

Hopefully the new-look me will be ready in time for my godson’s wedding on 7 August!

I’m aiming to lose 1.5 stone (9.5kg) in four weeks. Time alone will tell how successful or otherwise I’ll be in my endeavour.

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3 thoughts on “Ketosis and me

  1. Thanks Carol, goodness that was a fast response! I’ve only just published that!

    I’m on a strict food replacement diet, its been ‘approved’ for me.

  2. Good luck with the diet—over here docs say the “”ideal””weight loss should not be more than one kilo per week–I lost 30kgs in just under six months–simply by EATING MORE!!!No,I aint joking,just ate different foods . A lot easier said than done;
    Show us “before and after”photos please. BIG šŸ˜€

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